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Holiday News. Health experts at the University of Alabama have given a health warning to people with diabetes and said they need to take extra care while travelling abroad. The health experts have said there are certain things you need to do to safeguard your health if you are planning a vacation.
"I tell patients, especially type 1 diabetics, to be diligent about blood sugar control when they travel -- especially across time zones -- because it's easy to lose control of your glucose management when you get out of your usual routine," Dr. Fernando Ovalle, director of the UAB Multidisciplinary Diabetes Clinic and a senior scientist in the UAB Comprehensive Diabetes Center, said in a university news release.
'Be Safe With Diabetes While On Holiday' |
When travelling abroad it is advisable to pack twice as much medication and blood testing supplies so you do not run out. It is always advisable to pack more than you need in case of emergencies such as delayed flights or even a strike by air traffic controllers.
Pack at least one set of medication and supplies in a carry-on bag and keep the bag with you at all times so you always have medication on hand, even if your checked baggage is delayed or lost.
When travelling from an airport such as Gatwick Airport it is advisable to carry a letter from your doctor regarding your prescription. This letter should have details about your treatment and which tablets you are taking and insulin shots as well as a list of syringes, insulin and any other medications or devices you use.
Remember that if you are travelling to country with a different time zone, you must adjust your medication in increments in the days before you travel.
People with insulin pumps need to be careful when flying. Research has shown that changes in airliner cabin pressure during flights can cause insulin pumps to deliver too much insulin when the plane is climbing, Ovalle said.
"Individuals with diabetes who are extremely sensitive to insulin may want to consider disconnecting the device before taking off and while the plane is ascending, as well as checking the insulin supply for air bubbles upon landing," he suggested.
